Sunshine & Showers Depression/Anxiety Support Groups

About

Sunshine and Showers support groups offer adults who are dealing with anxiety or depression the opportunity to meet in a closed discussion group on a weekly basis.  The groups are supported by a facilitator and co-facilitator, and through discussion. group members are encouraged to explore how they can offer mutual support and discuss and implement coping strategies to manage the impact depression and anxiety has on their daily lives.

Group size does not exceed 10, so there may be some waiting time before being able to join a group. Group members must agree to observe a set of group rules.

To join a a group, please contact the office for more information. Self-referral or referral by a professional or family member accepted.

About Hart Voluntary Action

Hart Voluntary Action is the Council for Voluntary Services for Hart District. Its core service is to provide support for any voluntary, community or non-profit organisation serving residents in Hart. This support includes advice and information, networking and training, and representation of the sector at county and district level. Hart Voluntary Action also manages the Hart Volunteer Centre which matches people looking to volunteer with local volunteering opportunities.

The charity also runs a number of services for the benefit of Hart (and in some cases Rushmoor) residents: Counselling Services, the Annexe Counselling Rooms, Hart Health Walks, Hart & Rushmoor Young Carers , Hart's Community Garden, and the Hart Eco Hub.

Good to know

User Cost/Charge Information
No charge.