Steady & Strong Classes (Hampshire/Hart)

About

Steady and Strong classes are designed to help people over 65 to improve strength and balance, helping you to live independently for longer and avoid falls. Exercises are done both seated and standing, with chair support for those who require it. If you have had a fall in the last three months you may be eligible for support through the NHS, which can include NHS balance classes. Please talk to your GP about local NHS falls services in your area.

Current online classes:
Monday at 13.00. £5.50 Contact Tori Caine, phone 02380 170828, email info@toricaine.com
Wednesday at 09.45. £6 Contact Paula Haidon, phone 01428 723324 or 07504 428471, email paulahaidon@aol.co.uk
Wednesday at 11.15. £24 per month (3 months minimum booking required). Contact Belinda Pazzazz, phone 07889 419681, email belinda@pazzazz.me

Steady and Strong Classes in Hart (in person sessions):
Hart Leisure Centre - Mondays and Thursdays 13.30. £5.25.
Hartley Wintney Methodist Church - Tuesdays 14.00-15.00. £5.00
Booking required -Contact Judy Jones 07545 866904 or email judyjones222@hotmail.com
Odiham Cottage Hospital, Odiham - Thursday 13.45. £5.00 Booking required -Contact Julie Hewson phone 07849 248846

About Hampshire County Council

1st tier Local Authority for the county of Hampshire. Key statutory responsibilities: Education, Adult and Children's Social Care, Highways Maintenance, Public Health, Libraries, Countryside Services, Adult and Chidlren's Safeguarding. Procurement of other services such as public and community transport, health services, domicilary care services, etc.