RHL Chair Pilates Classes

About

Have you always wanted to try Pilates but have limited mobility or are worried about getting down and up from the floor? Then SEATED Pilates is for you - this fun & friendly class uses traditional & adapted Pilates exercises to strengthen & lengthen your muscles, improve your posture, balance, mobility, flexibility & mental well-being; all with the use of a chair for help & support.

Classes run at the following times/venues:
Monday 10.30 – 11.15 am via Zoom
Monday 12.30 – 13.20pm at St Andrews Church Hall, Aldershot
Tuesday 13.00 – 13.45pm at Hawley & Blackwater Leisure Centre
Friday 10.00 – 10.45am at Aldershot Traction Club
-Please visit the RHL website to check their class timetable.

About Rushmoor Healthy Living (RHL)

No-one should feel alone & isolated or feel unable to take part in activities due to ill-health, physical disabilities, cultural barriers, poor language skills or financial constraints. RHL are passionate about supporting people to address the barriers they face and improve their quality of life. RHL run affordable, friendly exercise & rehabilitation classes in Rushmoor and parts of Hart District.

Good to know

User Cost/Charge Information
Charges vary depending on location or online. Discount available if paying on monthly direct debit